COACHING PUBLICATIONS FOCUS AREAS QUALIFICATIONS MEDIA BLOG
 

How to Beat Defeat

Many athletes say failure isn't an option. I get the positive vibe, but let's be real - everyone makes mistakes. Beating defeat is all about mindset. Today, we'll focus on what we need to stop doing. Then, I'll share advice, recommendations, and invite you to start new habits. What sets the great apart is quickly acknowledging loss and moving on to actions that boost recovery, resilience, and performance.

View a preview of this class in the video above.

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Other Classes

The Injury Mindset

The most common question after an injury is will I be the same athlete?  Injuries are tough physically, mentally, emotionally, and spiritually. I want to support you with tangible principles and tools for injury recovery. Commit to these, feel empowered, and watch your recovery story change.

$25.00 USD

Self Belief

Success builds confidence, but it's not the only source. When you believe in yourself, you feel motivated to pursue your passions and explore new opportunities. With self-belief comes motivation, and focus - all helping you manage anxiety better. Self-belief helps you face challenges and open your eyes to opportunities you may have never thought possible. Jump in and see what's possible for you. 

$25.00 USD