Overthinking? Here's Why You Get Stuck (And How to Move Forward)

Have you ever known exactly what you wanted to do... but couldn't seem to take the next step?

Whether it's making a decision, having a difficult conversation, competing under pressure, or chasing a goal, many of us get stuck in what psychologists call analysis paralysis.

In this episode of You Don't Know Jack, Dr. Jack Groppel and Dr. Haley Perlus explore why overthinking happens, what your brain is trying to accomplish, and how to break the cycle without ignoring your instincts.

Together, they discuss:

✅ Why intelligent people often overthink
✅ The neuroscience behind analysis paralysis
✅ The difference between strategic thinking and overthinking
✅ Practical tools to move from hesitation to action
✅ How athletes, business leaders, and high performers learn to trust themselves under pressure.

If you've ever felt stuck waiting for the "right" decision, this conversation will help you understand what's happening and what to do next.

Life is hard. Let's prepare for it.

Want to take this further?
To learn more about Dr. Jack Groppel: https://jackgroppel.net/
To connect with Dr. Haley Perlus: https://drhaleyperlus.com/