Download your free 7-Minute Performance Journal for Olympic and Pro-Bound Athletes
A simple tool that's fast, focused, and built to get you on the podium.
No fluff. No wasted words. Just the mental reps that make your training count.
Why this journal works
đŻ Stay focused on what youâre improving, increasing, and expanding.
đ Reset quickly after setbacks so you carry confidence, not frustration, into your next play.
đȘ Build consistent mental strength that holds up when the stakes rise.
𧩠Turn reflection into action so your insights become performance routines.
Every page helps you target whatâs working, let go of whatâs not, and make sure your training counts.
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Itâs not about writing more. Itâs about getting better.
A note from Haley
Hello competitor,
You already know how to push your limits. This journal helps you push them smarter.
Whether youâre chasing the podium, fighting for a roster spot, or working to make your training translate into competition results, I created this tool to keep you intentional and consistent.
The 7-Minute Performance Journal helps you connect the dots between what youâre doing, how youâre feeling, and whatâs actually driving your performance forward - physically, technically, tactically, and mentally.
Itâs the same process I use with the athletes I coach from world champions to ambitious up-and-comers who want to compete with more confidence and control.
Before I became a sport psychology coach, I was an elite ski racer who learned first-hand how much mindset can make or break performance. For 20+ years, Iâve worked with athletes and teams to master the mental side of sport using science-backed tools that help you perform under pressure, and this journal distills those tools into a daily routine you can start now.
Itâs quick. Itâs practical. And itâs built to keep you focused, grounded, and ready when it matters most.
Let's do this!
Always supporting you.Â
-Haley
